For most people, this is more than adequate for getting good results. To begin, plan to workout five days per week and rest two days. Get a piece of paper, and write the days of the week along the side, then choose what you’ll do each day: workout or rest. What are you going to do each day, Monday through Sunday? There is a bit of art to this, but the first step is simple: write a general schedule. This means we need to build a program that is do-able, with the right mixture of activity and rest. With daily accountability to the workouts you want to do, the WLC is just the thing you need to make consistency your middle name The Whole Life Challenge provides the structure to give you the consistency you need to follow through on any exercise plan. Sidelined, whether for lack of progress, motivation, or a nagging injury, is a surefire way to miss your goals. The best workout routine in the world is useless if you don’t actually do it. Therefore, the first thing you need to consider: creating a program that will keep you in the game. You have to train often, and across a long period of time.
How to decide on work days and rest days Factor 1: ConsistencyĬonsistency in training is the number one factor in getting results. How to keep track and chart your progress.How to increase workout intensity over time.How to create workout routines that reduce injury and help you train consistently.
That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. The good ones are worth their weight in gold, creating awesome changes in a short period of time, but a dedicated trainer is still beyond most people’s budget.
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